Plates
Two eggs any style, sweet potato hash rounds , toast and berry chia jam
Grass-fed grilled skirt steak, two eggs, sweet potato hash rounds, chimichurri, crostini
One egg over medium, turkey bacon, sautéed spinach & kale, sharp cheddar cheese, grilled multigrain or ciabatta
Two farm fresh eggs, spicy black beans, cheddar cheese, ranchero sauce, avocado, cilantro, grilled corn tortillas GF
House-made granola, blueberries, banana, chia seed, real maple syrup GF
Two skillet-baked farm fresh eggs, spicy tomato harissa sauce, spinach, feta cheese, served with hummus, cucumber, sprouts, grilled ciabatta
Avocado, tomato, basil oil, salt & pepper with egg
No egg V
Two poached eggs, avocado, spinach and caramelized onions, spicy cashew aioli, scallions, grilled ciabatta
| Smoked Salmon 8
Avocado, poached egg, chili oil, red pepper, black sea salt, oven roasted tomato, multi-grain toast
Smoked salmon, cream cheese, scallion, caper, red onion, multi-grain toast
Omelettes
Choose your own fillings
Broccolini, kale, roasted peppers, tomato, red onions, avocado GF
Portobello mushroom, spinach, caramelized onions, feta cheese GF
Yogurt + Fruit + Acai
Greek yogurt, banana, seasonal fruit, house-made granola, honey GF
Organic acai, banana, blueberry, strawberry, fresh apple juice, topped with house-made granola, pineapple, banana, goji berry, shaved coconut, honey
Sides
House-made hummus, tomato, cucumber, kalamata olives, parsley, extra virgin olive oil, grilled pita dippers V
Chick pea patties, tahini, schug, pickles, lemon VGF
Whipped cashew and feta, hot honey, wyld seed crunch, served wtih crudite vegetable dippers GF
Grilled chicken, sweet n sour cucumber, coconut-almond butter sauce GF
Pan roasted bison, lemon garlic sauce, tzatziki, warm lavash
Spinach and arugula salad, capers, basil, pickled red onion, roasted peppers, balsamic glaze, cashew aioli VGF
Crouton, cracked black pepper, extra virgin olive oil V
| No Crouton GF
Crouton, extra virgin olive oil, parsley V
| No Crouton GF
Fresh and oven roasted tomato, buffalo mozzarella, roasted pepper, basil oil, fresh herb, balsamic mixed green salad GF
Organic spinach & arugula, parmesan, oven dried tomato, red onion, crostini, lemon thyme vinaigrette and chimichurri
Organic greens, tomato, cucumber, carrots, red cabbage, red and yellow peppers, celery, scallions, chickpeas, sunflower seeds & sprouts, lemon flax vinaigrette GF
Organic kale, romaine, shaved parmesan, wyld seed crunch, house-made croutons, cashew dressing
Organic romaine, cucumber, tomato, red onion, red and yellow peppers, chickpea, feta cheese, olives, red wine vinaigrette GF
Tuna salad, organic romaine, red onion, house-made pickles, olives, tomato, house-made croutons, red wine vinaigrette
Sandwiches
Grilled chicken breast, fresh mozzarella, arugula, olive oil, parmesan, walnut pesto, grilled ciabatta
Grilled grass-fed steak, caramelized onions, fresh mozzarella, arugula, roasted garlic aioli, grilled ciabatta
Fresh catch, cabbage slaw, pickled onion, chimichurri, cashew aioli, grilled bun
Tuna salad with herbs, celery, capers, arugula, pickled red onions, cashew aioli, grilled ciabata
Fresh mozzarella, tomato, arugula-walnut pesto, pressed ciabatta
Burgers
Bison, caramelized onions, cheddar cheese, avocado, tomatoes, pickled red onions, wyld sauce, cashew aioli, grilled bun
Black rice, red lentils, brown rice, tri-color quinoa and beet patty, tomatoes, alfalfa sprouts, chimichurri, pickled red onions, Israeli pickles, wyld sauce, grilled bun V
Pita Pockets
Grilled chicken breast, shredded romaine, feta cheese, red onion, kalamata olives, peppers, red wine vinaigrette, pita
Ground chickpea patties, hummus, pickles, tomatoes, cucumbers, alfalfa sprouts, romaine, pita, lemon tahini sauce, schug sauce V
Choose Your Bowl Base
with quinoa, avocado, scallions, carrots, peppers, purple cabbage, chickpeas, tomato, feta cheese, coconut oil, amino acid, dulse flakes, sesame seeds, sunflower sprouts GF
with warm spinach, charred zucchini, broccolini, roasted peppers, oven dried tomato, basil, lemon basil vinaigrette GF
Plates
Spicy island beans, coconut quinoa and brown rice, romaine salad, pineapple salsa GF
Fresh Catch GF MP
Marinated Chicken Breast GF 22
Coconut brown rice and quinoa, grilled portobello mushroom, asian slaw with sweet soy tahini, roasted broccolini, tamari almonds, toasted sesame seeds, green onion, extra virgin olive oil VGF
Grilled marinated skirt steak, arugula-walnut pesto, farro caprese pilaf, arugula, kale, radicchio balsamic salad
Roasted sweet potatoes, marinated kale, purple cabbage, carrots, red onoins, pineapple salsa, spicy black beans, lemon thyme tahini sauce, and wyld seed crunch VGF
Marinated Chicken Breast GF 6
Grass-Fed Skirt Steak GF 12
Fresh Catch GF MP
Portobello Mushrooms GF 7
Off The Grill
Grilled to order, served with chimichurri GF
Grilled to your temperature, served with chimichurri GF
Char grilled, served with sweet soy tahini GF
Grilled or Blackened, served with pineapple salsa GF
Black pepper, salt, olive oil GF
Lemon thyme GF
Creamy cauliflower, cheese, pasta
Whole grains, oven roasted tomato, spinach, fresh mozzarella, pesto GF
Lemon thyme tahini, wyld seed crunch GF
Organic romaine, baby spinach, arugula, carrot, cabbage, balsamic vinaigrette GF
Olive oil, seasoning VGF
Breakfast
Blueberries, real maple syrup GF
One egg, turkey bacon, whole wheat toast and berry chia jam
House-made almond butter and chia berry jam, served with whole wheat toast or ciabatta crostini V
Greek yogurt, banana, seasonal fruit, house-made granola, honey GF
Smashed avocado, pink sea salt, extra virgin olive oil V
Grilled chicken breast, steamed brown rice and quinoa GF
Cheddar cheese, whole wheat or ciabatta
House-made hummus, served with crudité vegetable dippers V
Hazelnut GF or Salted Caramel GF
Mango VGF
Chocolate brownie cake with toasted coconut flakes
Classic Italian dessert, topped with a light dusting of cocoa

Sunday - Thursday
8:00 am - 10:00 pm
Friday & Saturday
8:00 am - 11:00 pm